difference between touch and go and bouncing on deadlift

I just want you to know I’m not just some random internet dude opining about the deadlift.

I don’t say any of that to toot my own horn.

Check the reference list at the end of the article it’s tough to make it through that much scientific literature without picking up a few tidbits along the way (which largely match my personal experiences as an athlete and coach, I’ll note). This is combined with a thorough understanding of the biomechanics of the lift. I’ve coached lifters at all experience levels, teaching hundreds of new lifters how to deadlift on one end of the spectrum, and training several 600lb deadlifters and 3x-bodyweight deadlifters on the other end of the spectrum. in the gym (at 240 over 3x my bodyweight) and 710 in competition. I’ve been training for 12 years and coaching for 9. If you’re new here, you may be asking yourself, “Who is this guy, and why should I care what he has to say about deadlifting?”įair questions! I’m a coach and drug-free powerlifter. This guide is going to break down the movement in-depth, teach you how to optimize your deadlift technique, and teach you how to start maximizing your deadlift training. You’re primarily interested in improving your deadlift technique, pulling heavier weights, or building a dense, muscular back and set of traps that scratch your ears.ĭeadlifts come in all shapes and sizes and can be used for a variety of training goals. If you sought out or happened upon this guide, you probably already know that the deadlift is pretty awesome. Of course, I probably don’t need to tell you any of that.

Do you want to add muscle to your posterior chain, gaining quality mass from your traps all the way down to your hamstrings? You’d be hard-pressed to find a better exercise than the deadlift. Do you want to become more athletic while decreasing your injury risk on the field or the court? Deadlifts should probably be at the core of your training program.Īnd of course, do you want to get stronger? If so, there are few exercises that can build or test head-to-toe strength as well as the deadlift (I’d put squats on the same level, with push press close behind). Take your sumo deadlift or conventional deadlift to the next level with this definitive how to deadlift guide. The deadlift is one of the best exercises you can do to build muscle and strength.

Difference between touch and go and bouncing on deadlift